Testde FTP. Con un sencillo test de 20′ a máxima intensidad con nuestro Stryd en la zapatilla podemos calcular las zonas de potencia. En el caso del Trail Running, lo más interesante sería realizarlo sobre nuestro terreno específico, por ejemplo con un test de 20′ de duración que combine subidas, bajadas y llanos.
Toget faster, you have to practice actually running faster, so Clayton developed this four-week 5K treadmill training plan to help you develop the speed and power you need to PR. Start With a One
PLANDE ENTRENAMIENTO NOMBRE: Fabian Alarcón Velasco OBJETIVO COMPETITIVO: Ultratrail larga (más de 80 km) FECHA INICIO: 03/12/2015 FECHA OBJETIVO: 13/03/2016 DESCARGO DE RESPONSABILIDADES POR SEGUIR EL PLAN DE ENTRENAMIENTO La información, el asesoramiento y los planes de
Youshould be able to comfortably run 15-18 miles on trails before attempting a 42K race. Weekly mileage should be around 40-50 miles for experienced runners, with a mix of shorter runs during the week and a longer run on the weekends. The longest training run leading up to the race will likely be around 20-22 miles.
This16-week training plan includes 4 runs per week and 2 body weight, running specific strength sessions. It involves 4 to 7hours of training per week and 1 rest day per week.
7Weeks To Go. Nike Run Club Guided Run: Stress Free Run with Headspace or RECOVERY RUN: 25:00. Nike Run Club Guided Run: Deuces or SPEED RUN: Intervals / 5:00 Warm Up / 10 x 2:00 5K Pace / 1:00 recovery after all intervals except #4 and #8 / 2:00 recovery after intervals #4 and #8. Nike Run Club Guided Run: 15 Minute Run or
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plan entrenamiento trail running 30k pdf